Cruel Dude Named Worry

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I swear I used to wish that life had a pause button that I could push throughout the day to allow my mind to relax and release but the reality is, life didn’t come with a pause button and it damn sure didn’t come with a handy instructional manual. I am still learning that I will have my blah days and I will have my fantastical days but what I know now more than everything else is that you must learn how to just flow. Yes, I know that this is more easily said, or typed than done but once we learn how to turn off that nasty, mean darn darn right cruel dude named WORRY we will never be able to just release and let be and live… below are so release the worry strategies…

1). Go outside and vent! Talk to God

2). Take the time to breath in and just enjoy the air and how the trees sway

3). Write your prayers out and drop them into your God Box

4). Understand that life ain’t perfect and it can get darn right frightful

5). Learn how to say NO! and take care of yourself first

6). Learn how to let GOOOOOOOO( Sing that darn Frozen theme song it seems to work for me)

7). LAUGH more than your talk and cry( pop in a funny movie or call that crazy friend that makes you laugh)

8). Grab a good book and of course I always recommend any one of mines Southern Secrets, Southern Secrets 2, Honey, I’m Full Figured So What

Enjoy your week beautiful people and remember to tune into my Blog Talk Show on Thursday @9pm est you can call in to listen 646-929-2723 or stream http://www.blogtalkradio.com/healingflolounge

 

Healing Flo’ Lounge!!!!

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Call in tonight to The Healing Flo’ Lounge with special guest Tamara King, life confidence coach and GIG founder… Tune and learn how to join her new 30 day challenge to help manifest your desires physically and actively..

646-929-2723 and press 1 and join in on my show and remember to live!!!!! We will also discuss some empowerment techniques so make sure  to clear your schedule @ 9pm est and call in

Be Ready To Transform

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On your journey towards healing it is truly a bumpy ride and scary as hell at times but nobody said transformation was easy. It’s scary to move from your comfort zone into a zone you are not so familiar with. So in order to grab at that life you want to live you must first accept transformation and be ready to transform and grow into the beautiful butterfly you are….. Cocoons are so tight and definitely uncomfortable for the butterfly so they stand still and allow life to happen and go through the process because they know the rewards will be so much better than before… They know that when they come out of that cocoon they will have beautiful wings and be able to fly but in order for that process to take place that had to become comfortable with being uncomfortable for a short time……Be Happy, comfortable, and working towards your goals while you are uncomfortable and be ready to transform into that butterfly and take off with your health, education, marriage, loving self, transformation and everything else in your life….

Enjoy your day beautiful people!

Quiet Your Mind

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Life is so busy and as we know everything is so rushed it’s as if we are rushing our time here on earth as we focus on our lack of and other grips and groans. We must STOP for a second and breathe in the air around us and close our eyes to allow our ears the opportunity to hear and our body the opportunity to relax. If we rush by life not enjoying it and appreciating it then life will slip away. Once life slips away there is no bargaining to get it back so for today get off of those social media sites, telephones, and from in front of a television and go outside, twirl around, and laugh a hell of a lot. Today is truly a present so embrace it’s beauty.

Enjoy your day….. enjoy your life!!!!!

Tune into my blog radio show about living your best life as we give some pointers and would love for you to give pointers as well….

646-929-2723

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Gardens OF Life

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I was out in my garden today with my husband and as we were looking at our vegetables and fruits my husband turned to me and said, “You know we are just like those plants. You see when my plant was leaning over I went over to it and put a stick up for it to lean on and then I watered it” I looked over and I said to him that the plant is standing strong and he said, ” I gave it a shoulder to lean on and nourishing food”. I sat back and I really took it in and my husband is absolutely correct. We must feed out souls with goodness and have some good people to lean on as well. Gardening has taught me a lot about life, patience, and support on my path of growth. I know now that I need some nutrient rich soil or foundation and then some good food for my plants or soul and then lots of fresh air and nature mixed in with tons of pruning and love.

Enjoy your weekend!!!!!

Peace and Blessings to you 🙂

CLEAR OUT CLUTTER TODAY!!!!

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Ok, I must confess my house was cluttered like crazy yesterday and with a 3 and 5 year old running around I am sure it will be cluttered and jacked up before I finish writing this post. My husband and I decided to go through each room in our house and CLEAR it out. Now, this wasn’t a easy task in fact it was the most horrible experience. I had to actually throw papers and things away that I had held onto for years. I am not sure why? but I think I am a mini hoarder and my husband is a super hoarder and then we had these little baby hoarders so it was time to clear out our space so we could begin to breathe better AND MAKE ROOM FOR NEW THINGS!

Sure enough as soon as I cleared everything out I swear I could feel the positive energy swarm in. Sometimes its imperative to clear out junky things, people and situations in order to clear the space for positivity to manifest. True enough it’s difficult to toss away broken things because deep down inside you just know that the items can be repaired but they are just sitting in your space broken and with that broken energy surrounding it so be ok with trashing things that are broken, messy, and trashy……Make way for things that are fixed and working.

CLEAR OUT ALL OF YOUR CLUTTER TODAY!!!!

What’s DIVINE INTERVENTION Anyway?

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Sometimes blessings come to you in the most strangest ways but we must learn to look at every situation as lessons and blessings. Here is a mini story for you.

My energy levels were depleted and I was barely rolling out of the bed to complete my daily task. I had gained a load of additional weight and was sooooooo sluggish. So after my morning meditation one day I decided to pray about it and leave it in my GOD BOX… I asked God to help me get my energy back and the desire to work out more. So I went on about my life and didn’t think twice about my prayer. Maybe the second week I started to feel funny and dizzy after drinking and eating certain unhealthy things. So being the hypochondriac I am I rushed down to the emergency room and ordered every dang on test I could order and after the result came back and everything was fine I just knew that I was going crazy.

Honestly, I was eating foods and drinking beverages that were caffeine and preservative infused but I couldn’t stop on my own. I was addicted and 30 days without my caffeine would have killed me or so I thought. Now, remember when I typed about putting my prayers in my God Box about increasing my energy and great health? Well, I guess God was like let me MAKE her stop because she is hardheaded and never just listens.   So, my body was sort of forced into a organic and juicing fast which did increase my energy and then I even started a daily workout routine. I have gained soooooooo much energy and I am no longer feeling so sluggish. The moral of this story is simple ask and ye shall receive and know that blessings rain down even in the oddest forms. So when you can’t pay that cable bill maybe your butt doesn’t need to look at all of that negativity on the television or if you don’t have extra money to go eat out at your favorite restaurant, maybe you don’t need to stuff all of that processed stuff into your body. Divine Intervention will come in and turn things upside down and all around only to protect you. Now, if we all viewed life like this then maybe we wouldn’t be so frazzled when things don’t go how WE plan it to go….