Writers Mind




It’s racing at a pace I can’t even calculate. My creativity is overflowing AND starting to spew out onto blank screens. Producing masterpieces of black splashes laid neatly onto rows with elegant pearl white backdrops. I can’t explain it and nevertheless contain it. This story in my mind and heart must be birthed  out……..it has to be birthed and not aborted for this is too great of a work brewing ready to intoxicate the minds of readers here and there. These labor pains are a bit intense just bare with me for a bit…..

Peace…….love…..and write your heart out……….

Forgive and Live!!!!!


A lot of my post are about true forgiveness and I am sure you all are wondering why? Well, I can only speak on my personal experiences and forgiveness has been something that I have struggled with for a long time. I would say, yeah, I forgive you but deep down inside I was still hurting so bad. I was hurting so bad that illness started to physically manifest and no anxiety meds, teas, or alcohol could numb the pain I was feeling. I had to pause and reflect, pray, meditate and trust on my faith. Its not a quick fix healing is constantly occurring. We must learn how to forgive, love, heal and live….

Steps Towards FORGIVING

1). Pray a heck of a lot.. start by putting a prayer in your God Box

2). Meditate a heck of a lot

3). The most important one…..TRUST in God a heck of a lot

Relax, release, forgive, and love then watch how your life will change for the better……

Worry Warts?????


Did you know that worrying grows warts? Well, of course it doesn’t literally grow huge warts but it does cause disease, stress and those damn winkles. We must learn how to go for creative outlets rather than holding all of our fears, anger, resentments inside. So, we all know that worrying is a no-no yet we still are all worrying even as I type this blog entry. There are ways to sort of readjust your desire to stay stuck in the worry phase.

I want you all to repeat this over and over again until it sticks……..I am at peace and I am better than ok….. Now, I want you to actually believe it and I know that’s more easily said than done and we all seem to want QUICK results. Well, honey let me tell you there is nothing quick about healing that nasty habit of worrying. We worry about what our neighbors think, if our friends are loyal, if we will have enough money to live but all of that worrying usually never helps to get anything done in fact it seems to get worse at times. You must stop and learn how to silence the mind. Whenever you get frazzled and start worrying about a ton of mess, simply stop and center yourself by using meditation and a grounding stone. Grab a smokey quartz and a headphone and follow a guided meditation and then work out to burn off all of that worry and stress.


1). Work-Out More( believe it or not working out releasing a lot of anxiety and stress

2). Meditate more( relax, and release more)

3). STOP hanging around complainers and sad people that negativity rubs off on you.

4). Burn a lot of sage and essential oils

5). LIVE for the present and stop looking back at that past and stop worrying about the future..

6). KEEP thoughts positive

Stones to help with anxiety and worrying

1). Amazonite

2). Citrine


Essential Oils





Call into my show Healing Flo Lounge and tune into me and my co-host Sage as we discuss trust, sexuality and the need to release on Thursday @9pm call in 646-929-2723 and press 1 to speak….

Peace and Blessings to