Learn How to STILL that mind of Yours!!!!!


Meditation is so essential. In order to focus and create a plan to achieve what you desire you must learn how to still that busy mind of yours and stilling your mind can be extremely difficult and stressful especially when you are running around frantically looking for just that one sweet moment of peace. I was at my ob/gyn and every woman I know is never looking forward to experience that huge violation of privacy besides me!!!!! I love the peace and quiet haven the doctors office can bring after dealing with my loud and active 3 and 5 year old and in fact I look at my ob visit as a bit of a vacation at times… I know you all are thinking Ross is insane but this was my reality until I just started to reschedule my children’s schedules around so I could get my meditation in and then I finally started to slowly incorporate meditating in with our morning and afternoon activities and believe it or NOT….It works…Now, it took me two solid weeks of them fussing and not willing to cooperate but it works!!!!!! As a busy business owner and mother I knew I had to get something going because I couldn’t pause the children and a surely couldn’t pause work…. So we must learn how to still our mind and meditate with out odd schedules for our sanity….

You can find meditation exercises in my book Honey, I’m Full Figured So What on amazon and below are a free starter tips…

Crystals ground your energy and a excellent to hold during meditation…

Grab a Lilac Lepidolite, Emerald, Gem Silica Chryscolla

hold it in your left hand and close those eyes and begin to breath in with your nose and exhale and drop those shoulders through your mouth…..

A RELAX…..RELEASE…..AND HEAL…. Join Meditating Beauties June 22, 2014 @grant park for a FREE urban chic guided meditation for more info go to http://www.healingflolounge.weebly.com I hope to see you beautiful people there and enjoy your weekend



Live Free


I am sure you are wondering, What in the world is Ross up to now?, I will tell you, I am all about living free. It’s time to clear your hearts, and minds of doubt, fear, and even anger to begin to live your best life yet. It’s time to map out a plan and commit to executing it. Sometimes our path may take us away from what I heart is desiring but we must rest easy and understand that if you keep our goals near and dear we will have no problem with manifesting them into our lives……

It’s time to live free and do a hell of a lot of spring cleaning. I am sure you are wondering again what is Ross talking about. I am talking about decluttering your living space, and life. We must begin to declutter and start to organize our thoughts and lives to atrract positivity. So, put on your shades and go out and soak up the sun and live free darling…….


Mini Guide to Living Free

1), Meditate more…. if you are new to meditation try out all of the awesome guided meditations on youtube that are free.

2). Go outside and connect with nature more….

3). Hug people more

4). STOP assuming so much

5). FALL in love

Stones to help with Relaxation and Clearing energy

Lilac Lepidolite

Smokey Quartz

Essential Oils





Tune in each and every Thursday to Healing Flo Lounge @9pm call in 646-929-2723 and press 1 to speak and add your two cents..

Peace and Blessings to you all