Worry Warts?????

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Did you know that worrying grows warts? Well, of course it doesn’t literally grow huge warts but it does cause disease, stress and those damn winkles. We must learn how to go for creative outlets rather than holding all of our fears, anger, resentments inside. So, we all know that worrying is a no-no yet we still are all worrying even as I type this blog entry. There are ways to sort of readjust your desire to stay stuck in the worry phase.

I want you all to repeat this over and over again until it sticks……..I am at peace and I am better than ok….. Now, I want you to actually believe it and I know that’s more easily said than done and we all seem to want QUICK results. Well, honey let me tell you there is nothing quick about healing that nasty habit of worrying. We worry about what our neighbors think, if our friends are loyal, if we will have enough money to live but all of that worrying usually never helps to get anything done in fact it seems to get worse at times. You must stop and learn how to silence the mind. Whenever you get frazzled and start worrying about a ton of mess, simply stop and center yourself by using meditation and a grounding stone. Grab a smokey quartz and a headphone and follow a guided meditation and then work out to burn off all of that worry and stress.

STEPS TO GET RID OF THE WORRY HABIT

1). Work-Out More( believe it or not working out releasing a lot of anxiety and stress

2). Meditate more( relax, and release more)

3). STOP hanging around complainers and sad people that negativity rubs off on you.

4). Burn a lot of sage and essential oils

5). LIVE for the present and stop looking back at that past and stop worrying about the future..

6). KEEP thoughts positive

Stones to help with anxiety and worrying

1). Amazonite

2). Citrine

3).Agate

Essential Oils

1) NEROLI

2). LAVENDER

3) EUCALPTUS

 

Call into my show Healing Flo Lounge and tune into me and my co-host Sage as we discuss trust, sexuality and the need to release on Thursday @9pm call in 646-929-2723 and press 1 to speak….

Peace and Blessings to

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