Love, Forgive and Live


I think it’s rather simple yet people make this love thing extremely complex. People are running around not even speaking to parents, siblings, aunts, friends, co-workers, even strangers and uncles too.

I realized that life is far too precious to hold grudges and anger towards others when we can be happy, full of laughter, and sharing love instead of cold shoulders and frowns. I can’t express it enough. Love is the key to living a happy life.

Trust me I am not perfect and problems come up but I try my best to share love, joy and most importantly understanding. We must become more compassionate and loving so drop the attitude and replace it with real love…..

Enjoy your week and show LOVE a lot!!!

Get Back Satan!!!!


I knew you all would love the title but this should be a phrase that you say often…. Let me tell you something as soon as you start to walk a righteous path I swear the enemy will throw fear, shame, and anxiety in your way to stop you from living your purpose and doing right. Example….. If you are walking right, happy, and healthy and caring for others a test will be thrown in your path almost instantly to make you NOT want to forgive, NOT want to fight for your family, Not want to trust, Not want to be at peace. We must understand that a fear of anything is not of God and learn how to shout out Get Back Satan and mean it.

Take back your life NOW and affirm it!!!!!

Forgive and Live!!!!!


A lot of my post are about true forgiveness and I am sure you all are wondering why? Well, I can only speak on my personal experiences and forgiveness has been something that I have struggled with for a long time. I would say, yeah, I forgive you but deep down inside I was still hurting so bad. I was hurting so bad that illness started to physically manifest and no anxiety meds, teas, or alcohol could numb the pain I was feeling. I had to pause and reflect, pray, meditate and trust on my faith. Its not a quick fix healing is constantly occurring. We must learn how to forgive, love, heal and live….

Steps Towards FORGIVING

1). Pray a heck of a lot.. start by putting a prayer in your God Box

2). Meditate a heck of a lot

3). The most important one…..TRUST in God a heck of a lot

Relax, release, forgive, and love then watch how your life will change for the better……

Forgive but trusting again is another story!!!!!!


True enough we must all forgive and move on when we are done wrong but trusting again is another story.

Forgiveness is golden and at some point in our lives we must drop the desire to seek revenge as a means to feeling better. We must forgive and clear our hearts but trusting again is another story. We must understand that trust must be earned again through open dialogue and hearts.

I can only share my own experiences and I have had to do a shit load of forgiving in my lifetime and let me tell you it hasn’t been a easy road to travel along. Trusting a individual that has done you wrong is so difficult and one must not confuse forgiving with trusting or think that it goes hand in hand. You must be able to trust in order to function in any relationship from friendship to romantic ones. Being able to release all barriers and trusting after betrayal is difficult to achieve.

I would love to hear your views on this and make sure to tune in on Thursday @9pm call in- 646-929-2723 to talk about trust, sexuality and the need to release!!!!!    

Forgiveness FREES


My path towards healing has been a bumpy one if I do say so myself but it has been rewarding as well. You know my grandmother would say, “If it don’t kill you it will make you stronger” and I must admit she was not only wise but so true. I had to learn how to forgive myself, others, and LIVE in the PRESENT and stop hanging out with the past. Memories can often have you stuck reliving hurt, regrets, and fears over and over again which weights down your heart and soul which stops you and even you fro living your Purpose and life because you are too focused on old memories instead of focused on creating more. So, I have decided to create a mini guide to start up your forgiveness.


Grab a God BOX and write out your wishes to God. My first prayer I wrote out was to help my heart heal and be able to truly forgive others and myself. Putting it in the God Box is a way to walk away from it and know that God will answer your request.



START mediating like crazy. I would focus on the heart chakra, base chakra and crown. My girlfriend told me about this wonderful mantra meditation called Ho’oponopono.. Oh my, it’s a wonderful peaceful and soothing meditation .



START living your BEST Life…. Do fun things, go outside more for walks, laugh more, spend more time with family



Do things for you and not to please others………and learn how to say No in about 40 different languages. 🙂

Aromatherapy: Rose oil, ylang, ylang, peppermint, lemon, neroli oil, sage

Herbal Baths:

Crystals: Rose Quartz, smokey quartz, lilac lepidolite,

Remember every path towards healing is different and you must find what works best for you.

Forgiveness using Apache Tear and Rose Quartz


Forgiveness is so difficult for people to do. We say we haven’t forgiven those that have hurt us but there is still vengeful thoughts and hate. We must drop that ego off down the road and start loving more. I am sure you think you are the most perfect person and everybody else has a problem and if you are thinking like that it is time to self-reflect….

Self-Reflect Steps

1). Could I have said something differently

2). Were my gestures negative

3). How to understand that humans are humans and stop trying to figure out how people feel.


To work on forgiveness we must work on our heart chakra and the two stones I suggest to hold during a heart chakra guided meditation is the rose quartz and apache tear…. For prayers or meditation methods go to Healing Flo Lounge on YouTube and download the free copy of Honey, I’m Full Figured So What available on amazon