My path towards healing has been a bumpy one if I do say so myself but it has been rewarding as well. You know my grandmother would say, “If it don’t kill you it will make you stronger” and I must admit she was not only wise but so true. I had to learn how to forgive myself, others, and LIVE in the PRESENT and stop hanging out with the past. Memories can often have you stuck reliving hurt, regrets, and fears over and over again which weights down your heart and soul which stops you and even you fro living your Purpose and life because you are too focused on old memories instead of focused on creating more. So, I have decided to create a mini guide to start up your forgiveness.
Grab a God BOX and write out your wishes to God. My first prayer I wrote out was to help my heart heal and be able to truly forgive others and myself. Putting it in the God Box is a way to walk away from it and know that God will answer your request.
START mediating like crazy. I would focus on the heart chakra, base chakra and crown. My girlfriend told me about this wonderful mantra meditation called Ho’oponopono.. Oh my, it’s a wonderful peaceful and soothing meditation .
START living your BEST Life…. Do fun things, go outside more for walks, laugh more, spend more time with family
Do things for you and not to please others………and learn how to say No in about 40 different languages. 🙂
Aromatherapy: Rose oil, ylang, ylang, peppermint, lemon, neroli oil, sage www.freewebstore.org/healingflolounge
Herbal Baths: http://www.freewebstore.org/healingflolounge
Crystals: Rose Quartz, smokey quartz, lilac lepidolite,
Remember every path towards healing is different and you must find what works best for you.