Wounded Healer… Say What?


I was passing a church near my home and on the billboard in large letters I saw the phrase WOUNDED HEALER and I started to think that hey, that’s me, a wounded healer. I have been through so much pain and heartache that I can just about relate to a variety of testimonies and have a gift that seems like a curse at times. The gift of feeling the pain and issues of others and being able to relate because I am a wounded healer or better yet I am extremely empathic. Empathy can create a load of issues. If you are an empath or wounded healer you must learn how to separate yourself from stressful situations and scenarios that don’t belong to you. Because of your helpfulness and ability to relate to others you are now carrying around feelings that your don’t own and in this case your wounds are reopened and you are back in your head again with a thousand and one fears, anxieties and woes that have been dumped over and onto you. It is so imperative for empaths or wounded healers to center and clear self regularly.

I am sure you are wondering, how do I center and clear myself and I have a couple of exercises I do. After a client or friend has dumped a boat load of issues onto me I quickly do a chakra clearing meditation, brisk walk on a nature trail, and take a long essential oil and sea salt bath to sort of clear myself. So, if you are a wounded healer/ empathy try some of these activities to clear your energy.

If you are interested in more strategies go to amazon and grab Honey, I’m Full Figured So What by Ross Wright, myself, which has a healing guide or cleansing guide in the back and remember pray and meditate a heck of a lot..

Enjoy your Sunday!!!!



Life is hectic and full of noise so we must learn how to sit down, reflect and sip on some tea. I have really gotten into herbal teas lately so I wanted to share some of my favorite recipes with you all.

1st Favorite Tea Mix

1 Chamomile

 2 teaspoons of natural Vanilla flavor

Honey  add to taste

For: If your nerves are all over the place and frazzled to the max take you a nice hot eucalyptus and sea salt bath and then brew this awesome tea


2nd Favorite Tea

Healing Flo Anxiety Mix Tea

Add honey

Add lemons

add pineapple juice( only a splash or two

Chill it or serve it hot

For: Anxiety relief and relaxation you can also use the mix in bath water with lemon oil. Step out and mist your body with the base chakra oil mist.

3rd Favorite Tea




For: inflammation, calming negativity and relaxation…..

Enjoy your week and make sure to relax your nerves and surround your space with positive vibes……

All teas can be purchased on http://www.freewebstore.org/healingflolounge


Live Free


I am sure you are wondering, What in the world is Ross up to now?, I will tell you, I am all about living free. It’s time to clear your hearts, and minds of doubt, fear, and even anger to begin to live your best life yet. It’s time to map out a plan and commit to executing it. Sometimes our path may take us away from what I heart is desiring but we must rest easy and understand that if you keep our goals near and dear we will have no problem with manifesting them into our lives……

It’s time to live free and do a hell of a lot of spring cleaning. I am sure you are wondering again what is Ross talking about. I am talking about decluttering your living space, and life. We must begin to declutter and start to organize our thoughts and lives to atrract positivity. So, put on your shades and go out and soak up the sun and live free darling…….


Mini Guide to Living Free

1), Meditate more…. if you are new to meditation try out all of the awesome guided meditations on youtube that are free.

2). Go outside and connect with nature more….

3). Hug people more

4). STOP assuming so much

5). FALL in love

Stones to help with Relaxation and Clearing energy

Lilac Lepidolite

Smokey Quartz

Essential Oils





Tune in each and every Thursday to Healing Flo Lounge @9pm call in 646-929-2723 and press 1 to speak and add your two cents..

Peace and Blessings to you all


Parasitic Relationships


I am sure we all have encountered a parasitic relationships a time a two but how to re release from these types of relationships and avoid them. First we need to accurately define parasitic relationships.

Parasitic Relationship: A relationships where one person is being used up and  all of their energy is being sucked up dry by the other person.

How to FREE yourself

First, you must learn how to say no in a thousand and one different languages

Secondly, learn how to put your needs first every now and again.

Thirdly, POP out of relationships that are draining DROP the need to always nurture and save folk LOCK out all negative from your space and life.

CALL in on Thursday @9PM as we discuss how to POP, DROP, LOCK your life so that you can live in peace and most importantly you can live happy.  646-929-2723 and press 1 if you want to speak

Forgiveness FREES


My path towards healing has been a bumpy one if I do say so myself but it has been rewarding as well. You know my grandmother would say, “If it don’t kill you it will make you stronger” and I must admit she was not only wise but so true. I had to learn how to forgive myself, others, and LIVE in the PRESENT and stop hanging out with the past. Memories can often have you stuck reliving hurt, regrets, and fears over and over again which weights down your heart and soul which stops you and even you fro living your Purpose and life because you are too focused on old memories instead of focused on creating more. So, I have decided to create a mini guide to start up your forgiveness.


Grab a God BOX and write out your wishes to God. My first prayer I wrote out was to help my heart heal and be able to truly forgive others and myself. Putting it in the God Box is a way to walk away from it and know that God will answer your request.



START mediating like crazy. I would focus on the heart chakra, base chakra and crown. My girlfriend told me about this wonderful mantra meditation called Ho’oponopono.. Oh my, it’s a wonderful peaceful and soothing meditation .



START living your BEST Life…. Do fun things, go outside more for walks, laugh more, spend more time with family



Do things for you and not to please others………and learn how to say No in about 40 different languages. 🙂

Aromatherapy: Rose oil, ylang, ylang, peppermint, lemon, neroli oil, sage www.freewebstore.org/healingflolounge

Herbal Baths: http://www.freewebstore.org/healingflolounge

Crystals: Rose Quartz, smokey quartz, lilac lepidolite,

Remember every path towards healing is different and you must find what works best for you.