I was passing a church near my home and on the billboard in large letters I saw the phrase WOUNDED HEALER and I started to think that hey, that’s me, a wounded healer. I have been through so much pain and heartache that I can just about relate to a variety of testimonies and have a gift that seems like a curse at times. The gift of feeling the pain and issues of others and being able to relate because I am a wounded healer or better yet I am extremely empathic. Empathy can create a load of issues. If you are an empath or wounded healer you must learn how to separate yourself from stressful situations and scenarios that don’t belong to you. Because of your helpfulness and ability to relate to others you are now carrying around feelings that your don’t own and in this case your wounds are reopened and you are back in your head again with a thousand and one fears, anxieties and woes that have been dumped over and onto you. It is so imperative for empaths or wounded healers to center and clear self regularly.
I am sure you are wondering, how do I center and clear myself and I have a couple of exercises I do. After a client or friend has dumped a boat load of issues onto me I quickly do a chakra clearing meditation, brisk walk on a nature trail, and take a long essential oil and sea salt bath to sort of clear myself. So, if you are a wounded healer/ empathy try some of these activities to clear your energy.
If you are interested in more strategies go to amazon and grab Honey, I’m Full Figured So What by Ross Wright, myself, which has a healing guide or cleansing guide in the back and remember pray and meditate a heck of a lot..
Enjoy your Sunday!!!!